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how to fix ph balance

The Complete Guide to Restoring Optimal pH Balance

Maintaining a healthy pH balance in the body is essential for optimal health. pH balance refers to the acidity or alkalinity of a substance on a scale of 0 to 14, with 7 being neutral. The human body functions best when its pH levels are slightly alkaline, between 7.35 and …

how to fix squeaky bicycle brakes

The Ultimate Guide to Stop Those Squeaky Bicycle Brakes

Bicycle brakes are an essential safety feature that helps riders control their speed and stop the bike. Over time, brakes can become squeaky, which can be annoying and embarrassing. Additionally, a high-pitched squeal when braking may indicate underlying issues that can adversely affect braking performance and even lead to accidents. …