diastasis

Diastasis recti is a condition that occurs when the two muscles of the abdomen (the rectus abdominis) separate during pregnancy. This can cause a bulge in the abdomen and make it difficult to get rid of the “pooch” that often remains after childbirth. While diastasis recti is most commonly associated …

Diastasis recti is a condition that occurs when the two muscles of the abdomen (the rectus abdominis) separate during pregnancy. This can cause a bulge in the abdomen and make it difficult to get back into shape after childbirth. There are a number of exercises that can help to fix …