VO2 max, a measure of the maximum volume of oxygen your body can use during exercise, is a key indicator of cardiovascular fitness. It’s influenced by several factors, including genetics, age, and training. For this
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VO2 max, a measure of the maximum volume of oxygen your body can use during exercise, is a key indicator of cardiovascular fitness. It’s influenced by several factors, including genetics, age, and training. For this
Continue Reading >